Aorta is a 21-day reset that makes heart health feel like maintenance, not punishment. Mediterranean meals, daily tracking, workouts that won't make you cry, and a coach who talks to you like a human.
Free. No account needed. Takes 30 seconds to start.
You know you need to change. But every heart health app feels like it was designed by a cardiologist who's never eaten pizza. Clinical interfaces. Joyless meal plans. Guilt-trip notifications. No wonder people quit after three days.
Aorta is different. Think of your heart like a high-performance sports car. You wouldn't put cheap, muddy fuel in a Ferrari. So why treat your heart like a '94 sedan with a Check Engine light that's been on for three years?
Sodium brings extra water to the party and won't leave. Stay under 2,300mg/day. If a label says 500mg for a tiny serving, put it back. That's a salt trap.
Soluble fiber literally sweeps excess cholesterol out of your bloodstream before it can settle. Aim for 25-30g/day. If it's brown, leafy, or beans, your janitor approves.
Your heart is a pump. Pumps that sit still get rusty. 150 minutes of moderate movement per week. If you can sing Broadway, speed up. If you can't talk, slow down.
Two full weeks of recipes that actually taste like food. Standard and plant-based options. Every meal designed for your arteries, not your misery.
Track hydration, fiber, sodium, and movement every day. Small wins compound. Seven checks in a row? You're a legend.
Your green-light supermarket guide. If it's on here, it's Aorta-approved. If it's not, you better have a good explanation for the Coach.
Workouts that fit into your actual life. No gym membership required. No crying in the shower afterwards. Just enough to keep the pump running smooth.
Your heart has been working for you since before you were born. It's time to return the favor.
The Aorta Coach's Promise: Progress, not perfection. 80/20 or bust.
Free. No account needed. Your heart will thank you.